Step left foot forward into a left front stance and execute a left low forearm block, deliver a right reverse punch to the solar plexus; lunge back slightly maintaining the same stance and bring hands to a guarding position; deliver a right front kick. Step left foot forward into a left front stance and executeContinue Reading Basic One Step Sparring
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This content has restricted access, please type the password below and get access. If you don’t know the password, please visit the dojo and ask for it, thanks!